ippo!

One goal.
One step.
Every day.

Say what you want to get better at. Every day ippo gives you one small step toward it — five to twenty minutes, specific enough to start now.

Download ippo on the App Store
An iPhone showing the Today screen: “Good afternoon, Luis” above the goal “be more present”, then one card marked 5 min — sit or lie with eyes closed and count five full breaths, note which felt longest — with the line “Counting anchors attention to your breath rhythm” under it. Below the card: hold to complete, pull down to swap, and a row of seven dots for the week.